Group Strength Training

Strength Circuit Training

Strength Circuit Training is our morning and evening class centered on getting people healthy, fit, and stronger for their daily lives.  Exercises utilized in our classes are structured and use a progression starting very basic and bodyweight oriented, and progress to loading weight to still stress the body.

Classes are offered:

Monday, Wednesday, Friday at 6 A.M.

Tuesday, Thursday at 6 P.M.

Friday Noon

We have a max visit of 4 per week and prefer a minimum of 2 per week.

Price Options are Listed Below:

10$ Per Session

12 Sessions for $100

24 Sessions for $190

Full Year for $700

Come join us in a fun, hard-working environment that will not only get you fit and healthy but reduce your risk of injury.